In 100 g (Grams) of Yardlong bean, cooked, boiled, drained, without salt there is 0.135 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Yardlong bean, cooked, boiled, drained, without salt.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate	4.253 g	4.25%
Soy protein isolate, potassium type	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Yardlong bean, cooked, boiled, drained, without salt

Yardlong bean, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Yardlong bean, cooked, boiled, drained, without salt are listed below.

Water	87.47 g	87.47%
Energy (calorie)	47 kcal
Energy (joule)	197 kJ
Protein	2.53 g	2.53%
Total lipid (fat)	0.1 g	0.1%
Ash	0.73 g	0.73%
Carbohydrate, by difference	9.18 g	9.18%
Calcium, Ca	44 mg	0.04%
Iron, Fe	0.98 mg
Magnesium, Mg	42 mg	0.04%
Phosphorus, P	57 mg	0.06%
Potassium, K	290 mg	0.29%
Sodium, Na	4 mg
Zinc, Zn	0.36 mg
Copper, Cu	0.047 mg
Manganese, Mn	0.201 mg
Selenium, Se	1.5 µg
Vitamin C, total ascorbic acid	16.2 mg	0.02%
Thiamin	0.085 mg
Riboflavin	0.099 mg

Nutrients in Yardlong bean, cooked, boiled, drained, without salt